Serving Yourself First

A free, four-week mini-series for hospitality/food & beverage industry workers!

It’s like, “microdosing” therapy.

Working with people is one of the hardest things to do.

The hospitality & service industries present a unique set of challenges for employees, employers, and our families. With over 15 years of experience in these industries, I’ve seen (and felt!) the short and long-term mental health impacts.

Challenges like toxic workplaces, poor communication, workplace harassment, inconsistent income and hours, substance use, and general work-related stress can lead to burnout, anxiety, and depression.

I can help identify root issues, process experiences, and explore ways to improve overall well-being.

I’m passionate about giving back to the industry that helped put me through college and get me to where I am now.

I know the importance of social support in our tight knit Santa Barbara community, and plan to create a network of mental-health-minded industry workers to break stigmas and foster connection.

We take care of others for a living- I’ll help you learn to take care of yourself, too.

  • BURNOUT

TOPICS and DETAILS

Monday May 1st 5:30pm

  • BOUNDARIES

Monday May 8th 5:30pm

  • IDENTITY

Monday May 15th 5:30pm

  • COPING MECHANISMS

Monday May 22nd 5:30pm

As a 15-year industry vet (who still picks up shifts at Lama Dog!), the industry holds a special place in my heart.

I’m beyond stoked to fuse my education + training with my industry experience and give back to my local community- a community whose support helped me get to where I am now.

Tune in, turn on, & drop o̵u̵t̵ IN to any/ all sessions & learn some pretty rad skills that help you take better care of yourself.

Coming Monday May 1st to the Barrel Room at the Mill

Details + Registration information coming soon.

Free to attend!

Location: Barrel Room at the Mill